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My Blog

Diffusing Essential Oils in the Bedroom

Diffusing Essential Oils in the Bedroom We’ve all heard how beneficial a good night’s sleep is for our overall health and wellbeing.  But many people struggle with getting good rest.  They struggle with falling asleep, staying asleep, and feeling tired during the day.  Looking at your sleep hygiene can show you where you might be able to make the changes necessary to improve your sleep quality. According to this Sleep Foundation article, there are things to do to put yourself …

My Blog

Using Essential Oils in the Bath

There is nothing like a soak in the tub to help relax and decompress after a long day. A nice warm epsom salt bath can help alleviate some aches and pains and is suggested after a massage or other bodywork, or after any physical exertion such as sports or home improvements. It helps keep the muscles from feeling stiff and sore. Adding some essential oils can create an even more relaxing and therapeutic experience. The best way to incorporate essential …